Lemon Garlic Chicken and Veggies

I always swear I am going to keep up with this blog, and then bang life gets busy.  Life has been pretty hectic here.   However, since this is not a blog about my life I am going to share some recipes!

I liked this recipe.  I doubled the amount of veggies I used and used just under 2 pounds of boneless, skinless chicken breast.  Next time I would cut back on the amount of lemons I use on the bottom of the pan as the veggies soak in the lemon juice to cook, which made the green beans unbearably lemony.  I covered the bottom of the pan with lemon slices, next time I will space them out around the pan, if you aren't a huge fan of lemon cut the slices out completely.  I also used more garlic and olive oil sauce and coated the veggies and chicken very well.

Lemon Garlic Chicken and Veggies

Ingredients

• 6  tablespoons olive oil
• 2 lemons, 1 thinly sliced, 1 juiced
• 4 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1/2 pounds trimmed green beans (I used frozen ones, however if available use fresh!)
• 1/2 pound of broccoli (I used frozen broccoli as well)
• 8 small red potatoes, quartered
• 4 chicken breasts 

Directions

1.  Preheat oven to 450°F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.
2. In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs, remove the green beans and arrange them on top of the lemon slices. Add the potatoes to the same olive-oil mixture and toss to coat. Using a slotted spoon or tongs, arrange the potatoes along the inside edge of the dish or skillet on top of the green beans. Place the chicken in the same bowl with the olive-oil mixture and coat thoroughly. Place the chicken, skin-side up, in the dish or skillet. Pour any of the remaining olive-oil mixture over the chicken.
3. Roast for 50 minutes. Remove the chicken from the dish or skillet. Place the beans and potatoes back in oven for 10 minutes more or until the potatoes are tender. Place a chicken breast on each of 4 serving plates; divide the green beans and potatoes equally. Serve warm.          

                 

Enjoy!

Bry

Quinoa Chicken and Sweet Potatoes

I consider myself a vegetarian.  I have been one for 9 years or something crazy like that!  I avoid meat and only really eat cheese and eggs.  You will occasionally see me eat a small piece of local hormone free chicken for dinner.  This is a new thing that started after I cut gluten out of my diet.  So you will occasionally find a chicken recipe on here and even meat recipes that I make for people who are not vegetarian and are yummy enough to share :)

I was excited to find this recipe online.  Being gluten free means NO breaded chicken.  and all though this isn't breaded it has a nice crunchiness to it and plenty of flavor.

Quinoa Crusted Chicken

 Ingredients:

• 4 breasts of Organic Chicken
• 3 cups cooked quinoa (which is about 1 cup uncooked)
• 1 small onion chopped
• 2 cloves garlic
• 1 egg
• 1tsp sea salt (or more to taste)
• 1tsp pepper (or more to taste)
• 2 tbsp extra virgin olive oil

 Optional:

• 1-2 tsp garlic powder
• 1-2 tsp of any other spices
• I used red pepper flakes, Italian seasoning, salt and pepper, garlic powder

(Recipe Yields 4 servings)

Instructions:

1. Preheat oven to 375*F and line a baking sheet with parchment paper.
2. Rinse quinoa first. Add a small amount of olive oil to pot and saute the garlic and onions until transparent.  Add quinoa and toast for a couple minutes.  Add water and bring to a boil.  Then set temperature to medium and cover for about 12 minutes, stirring occasionally so the quinoa does not burn.  When most of the water is absorbed turn off heat and let stand for 5 minutes. Fluff with fork when finished (1 cup dry quinoa yields 3 cups cooked)
3. In a separate dish, combine quinoa with salt and pepper (and the other spices that you choose)
4. Scramble raw egg into another dish.
5. Dip chicken into egg, coat well. Then put chicken into quinoa mixture, coat well. Place chicken onto baking sheet.
6. Lightly brush oil over each piece of chicken to help it brown.
7. Bake for 30-45 minutes depending on thickness of chicken.

I adore sweet potatoes and yams.  One of my favorite ways to eat them is to roast them in the oven.  It is easy and they taste great!

Roasted Sweet Potatoes

Ingredients:

•  Sweet Potatoes
• Olive Oil
• Seasoning

 Directions:

1. Preheat your oven to 375 degrees.  Peel and cut your sweet potatoes into chunks.  I usually make them about 1/4-1/2 inch thick.  Coat potatoes with olive oil and place on a cookie sheet.  Place in oven for 10 minutes.
2. After 10 minutes take the potatoes out and flip them.  I also sprinkle some salt, garlic or garlic powder and red pepper at this point.  Place back in over for another 8 minutes.
3. Take potatoes out, if they are the desired softness take them out, otherwise continue to check them every few minutes until thoroughly cooked.  Depending on how thick I cut them they usually take 20-30 minutes to cook all the way.

 Enjoy!

Bry

Roasted Kale Chips

I will be the first to admit kale is disgusting on its own!  Roasted however I can eat a whole bundle of it in minutes.  Roasting kale is so easy.  I have never tried kale chips from the store but I don't think I would like them after having the home made ones.

Ingredients:

Kale
Olive Oil
Salt
Garlic Powder
Red Pepper Flakes (optional)

Directions:

Wash the kale and dry throughly.  Cut the leaves from the steam and cut into large pieces (the will shirnk when you roast them so don't make them to small)  Toss with a light coat of olive oil and seasonings.  Put on a cookie tray, turn on oven to 400 degrees and place the tray in the oven.  I found that putting the tray of kale in the oven while it preheats helps it crisp more evenly.  Let it cook for about 10 minutes and take it out and stir it up.  Place back in the oven for about 3 minutes and check on it again after that,  cook until crispy, it will turn fast so check every couple of minutes.

Bry

Chicken Bites

This recipe that Steph and I made for Kendra's meet and greet baby shower was a favorite pick.  Unfortunately it is not allergy friendly in ANY way.  Between the dairy, gluten, meat I couldn't have any so I take people word for how good it was.

Ingredients

• 8 ounces cream cheese
• 2 tsp (or more to taste) garlic powder
• 2 cup cooked shredded chicken
• 3 cans refrigerator crescent rolls

Instructions

1. Mix cream cheese, garlic and chicken until well blended.
2. Unroll crescent rolls and cut each triangle into 2 triangles (when you unroll the crescent rolls, 2 triangles are attached making a big square, I just cut from there following the perforation for one cut and made another cut from the other corners = giving you 4 little triangles)
3. Place 1 tbsp of chicken mixture on the center of each triangle and fold the corners in over the creamy mixture.
4. Place on cookie sheet, lined with aluminum foil and sprayed with no stick spray. Bake at 375 for 10-14 mins.

Bry

Avocado, Black Bean and Corn Salsa

Ingredients:

• 1 whole very firm avocado, diced
• 1 cup of corn, rinse and drained, thawed if frozen
• 1 cup of black beans, drained and rinsed
• 1/2 cup onion, diced
• 1 small jalapeno, seeded and finely diced
• Juice of 1 lime, to taste
• Plenty of chopped cilantro
• Salt to taste
• 1 teaspoon vinegar

Directions:

Combine all the ingredients in a bowl. Cover and refrigerate before serving.  Serve with chips, chicken, tacos, etc etc.



Bry

Sweet Potato Enchiladas

These sweet potato enchiladas were amazing.  They were filling and full of flavor.  Definitely a new favorite in my house.



Quickie Green Chile Sauce (I like more sauce so next time I will double this):

• 1 cup light vegetable broth
• 1 tablespoon corn starch dissolved in a little cold water
• 1 generous cup chopped roasted green chiles- hot or mild
• 2-3 cloves garlic, minced
• 1 teaspoon cumin or chili powder, hot or mild, to taste

Sweet Potato Filling:

• 2 heaping cups cooked sweet potatoes, mashed
• 1 15-oz can organic black beans, rinsed, drained
• 1/2 cup of chopped onion
• 3-4 cloves garlic, minced
• Lime juice from 1 big lime
• 1 small jalapeno, seeded and finely chopped, more for spicier flavor
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder, or curry, mild or spicy, as you prefer
• Sea salt and black pepper, to taste
• 2 tablespoons chopped fresh cilantro

• 10-12 corn tortillas
• Shredded cheese

Directions:

1. Preheat your oven to 350 degrees.
2. Boil a pot of water. Boil your sweet potatoes until tender (about 4 small to medium potatoes).
3. While the potatoes are boiling start the chile sauce. Combine the broth, dissolved corn starch, green chiles, garlic and spices in a sauce pan and heating over medium-high heat. Bring to a high simmer. Simmer until it starts to thicken. Taste test. Set aside.
4. When potatoes are finished pull off the peels and mash the insides in a large bowl. Add black beans, onion, garlic, lime, jalapeno, spices, and cilantro. Mix well.
5. Pour about 1/4 cup of the Green Chile Sauce into the bottom of the baking dish.
6. In a skillet and heat a dash of oil. Lightly cook the corn tortillas to soften them, one at a time, as you stuff each one. Dip the corn tortillas in the chile sauce on each side, fill with about 1/4 of a cup of potato stuffing, roll and put in pan. Continue with the rest of the tortillas (10-12). Top with the rest of the sauce. Sprinkle with cheese, if using.
7. Bake for 20 to 25 minutes, until the enchiladas are hot and the sauce is bubbling around the edges.

Enjoy!

Bry

Spinach Quinoa Bake

Life.  That is my only answer as to why I didn't get this posted yesterday like I promised.   I am loving the evaluation of this blog, from meals I cooked for my family, to food I could eat without getting ill to foods that were low fat, and gluten free, and mostly vegetarian.  The next step to this blog is gluten free, vegetarian, dairy free meals!  However for all my non health freak friends out there I will continue to post an occasional meat filled, fatty, gluten meal!  However I encourage everyone, food allergies or not to try these meals because honestly I every meal I post on here I would eat, healthy life style or not.

 

I thank pinterest and the Internet and other food blogs for my inspiration.  Very few of these meals are actually 100% of my own creation.  Most I mess and play with a bit though.

 

I love green beans however 98% of the time I just steam them and eat them.  However the other night I roasted them, and loved them.  I am a fan of roasted veggies.

 

Roasted Green Beans

 

Ingredients:

• 12 oz green beans, trimmed (make sure they are dry)
• 2 tsp olive oil
• salt and fresh cracked pepper to taste
• 1-2 cloves of garlic, finely chopped

Directions:

1. Preheat the oven to 425°F. Line a baking sheet with aluminum for easy clean-up.
2. Lay green beans out on the baking sheet and drizzle oil over them. Season with salt, pepper and toss to evenly coat.
3. Spread them out on the sheet so that they all lay flat and place on the lower third section of your oven. Bake 10 minutes, shake the pan to turn and add fresh garlic; bake 5 additional minutes. Remove from the oven and sprinkle with grated cheese.

 

 

Quinoa Spinach Bake

 

Ingredients:

• 1 pounds of spinach leaves
• 2 tsp olive oil, plus a little extra for your pan
• 1 onion, diced
• 2 gloves garlic, minced
• 1 tbsp thyme leaves
• 1 tsp finely chopped rosemary
• 1/4 tsp crushed red pepper flakes
• 2 cups of cooked quinoa
• 1 cup cottage cheese (once again I was short on cottage cheese, so 1/2 cup of Greek yogurt and 1/2 cup of Gorgonzola cheese)
• 1/4 tsp pepper
• 2 eggs, lightly beaten

Directions

1. Preheat oven to 350 degrees. Coat an 8-by-8-inch glass or ceramic baking dish with olive-oil spray. Coat with breadcrumbs; set aside.
2. Fill a large bowl with ice and water; set aside. Bring a medium pot of water to a boil. Add spinach; blanch until bright green, about 10 seconds. Transfer to ice bath. When spinach is cold, remove from ice bath, squeeze out all water, and finely chop; set aside.
3. Heat the olive oil in a medium saute pan. Add onion, garlic, thyme, rosemary, and red-pepper flakes, and saute until translucent, about 8 minutes. Remove from heat; transfer to a medium bowl.
4. Add spinach, quinoa, cottage cheese, pepper, and eggs to the onion mixture, and stir until well combined. Pour the mixture into the prepared baking dish, and place in the oven. Bake until set and edges are brown, 60 to 70 minutes. Slice, and serve warm or at room temperature.

 

 

 

Along with the quinoa and green beans I made some Roasted Broccoli.  Yummy :)

 

 

Bry

Roasted Broccoli

Roasted Broccoli is my favorite I'd have to say!  What I love about it is its so simple to make and taste amazing with just about anything!  Check this post for any future meals that include roasted broccoli.

Roasted Broccoli with Red Pepper

Ingredients:

• 1 1/4 pounds broccoli florets, (about 8 cups)
• 3 1/2 tablespoons olive oil, divided
• 2 cloves garlic, minced
• 1/8 teaspoon dried crushed red pepper flakes

Directions:

Preheat oven to 450°F. Toss broccoli and 3 tablespoons oil in large bowl to coat. Sprinkle with salt and pepper. Transfer to rimmed baking sheet. Roast 15 minutes. Stir remaining 1/2 tablespoon oil, garlic, and red pepper in small bowl. Drizzle garlic mixture over broccoli; toss to coat. Roast until broccoli is beginning to brown, about 8 minutes longer. Season to taste with salt and pepper. Serve immediately.

Bry

Sesame Kale Salad

Kale is a new favorite of mine.  I recently discovered it about 2 months ago or so.  I have only made it a couple times but I haven't tried a recipe I have hated.  Kale is also extremely healthy!

Sesame Kale Salad
serves about 4 as a side

Ingredients:

1 large bunch kale, stems removed, leaves sliced in thin strips (about 4 cups, packed)
1 garlic clove, minced
2 tbsp minced fresh ginger
3 tbsp rice vinegar
1 tbsp olive oil
1 tbsp toasted sesame oil
1 tbsp tamari (gluten-free soy sauce)
2 tbsp minced red onion
1 carrot, shredded
1 tbsp sesame seeds, toasted
salt and pepper, to taste

Directions:

In a large bowl, add the kale, garlic, ginger, rice vinegar, olive oil, sesame oil and soy sauce. With your hands, massage the kale leaves, for 1-2 minutes, until the ingredients are well mixed. Add the red onion, carrot and sesame seeds, tossing well. Season to taste with salt and pepper. Let sit at least 20 minutes.

Bry

Quinoa Patties

I know it's been a while since my last post.  Been busy improving my life!  Between getting signed up for school, gym visits, doctor trip, I also completely emptied out my room except for my 2 dressers and book shelves!  The goal is to get hard floors so that the dust, that I am highly allergic to, can't be trapped in my carpets!

This recipe was yummy.  I served it with a kale salad which I will post the recipe for in the coming days.  Enjoy!

Quinoa Patties

Ingredients:

• 2 rounded cups cooked quinoa (see note below for cooking instructions)
• 3/4 cup shredded cheddar cheese, I used sharp cheddar
• 1/2 cup low-fat cottage cheese (I was out of cottage cheese so I used plain greek yogurt
• 1 medium carrot, finely grated or 1 cup shredded zucchini, squeezed dry
• 3 eggs
• 3 tablespoons all purpose flour
• 2 green onions, including white parts
• 1 /2 teaspoon Splenda or sugar
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground cumin
• 1/8 teaspoon salt
• 2-3 cloves fresh garlic, minced
• Olive oil for frying

.

Directions:

To cook quinoa:

1 cup uncooked quinoa
2 cups water
In a medium saucepan bring the 2 cups water to a boil over high heat. Add quinoa and reduce heat to low. Cover and cook for 18-20 minutes, or until all water is absorbed and the seeds are tender. Allow to cool for a few minutes.

In a large bowl combine the cooked quinoa, cheddar cheese, cottage cheese, carrot, eggs, flour, green onions, Splenda, pepper, cumin, salt, and garlic powder.

(To help them stay in patty form and not fall apart, I cook them on med-low slowly so they have longer to set-up without burning. Makes them easier to flip, too.) Heat a frying pan and a couple teaspoons olive oil over medium-low heat. Mixture will be slightly sticky, so using a 1/4 cup measuring cup, drop mixture into pan and lightly flatten to 1/2 inch thick. Fry until golden-brown,

about 4 minutes on each side.

Bry

Quinoa Enchiladas

I am not a usually one to invent a recipe, but I have failed to go grocery shopping for the last say week and my poor family has been eating rice and beans and other left overs.  So scraping together what I could find I made this awesome quinoa enchilada!  Use as a taco filling or eat plain or with lettuce.  Anyway this recipe is a keeper in my book.

Ingredients:
 
Enchilada Sauce:

• 1 14.5 ounce can diced tomatoes
• 1 6 ounce can tomato paste
• 1 packet of enchilada seasoning
• 1 cup of vegetable stock

Quinoa Mix:

• 1 tbsp olive oil
• 1/2 small onion
• 1 small zucchini, pepper, corn or any veggie you want 
• 2 minced cloves or garlic
• 1.5 cups uncooked quinoa
• 3 cups water or vegetable stock
• 2 cups of cooked black beans, rinsed

Sour Cream Mix:
(I made half vegetarian, half chicken)

• 1 cup of sour cream
• 3.5 cups of cheese
•  Lime juice, about 1 lime
• 1-2 cups of shredded chicken (optional)
• 1 small can of sliced olives (optional)
• 1 small can of green chillies (optional)

Directions:

1. Heat up olive oil in a medium sauce pan over medium high.  Add onion and zucchini and saute for a few minutes until slightly browned.  Add garlic and cook for about a minute more.  Add quinoa and cook for a few minutes on medium until toasted.  Add 3 cups of water and the black beans to the quinoa.   Bring to a boil, cover and reduce heat to low.  Let cook for about 15 minutes until most of the moister is soaked in, stir and turn off heat, cover til all the water is gone.
2. Preheat oven to 350 degrees.
3. While the quinoa is cooking in another small sauce pan mix the diced tomatoes, tomato paste until it starts to bubble.  Add enchilada seasoning and 1 cup of vegetable broth and bring back to a simmer and allow to thicken.
4. When the quinoa and sauce are done cooking mix quinoa, 2.5 cups of enchilada sauce together.  Add cheese, sour cream, lime juice (chicken, olives, chillies if using).  Mix all together and transfer to a large greased baking pan.  Top enchiladas with left over sauce and sprinkle with cheese.  Bake in the over for about 20 minutes until cheese is melted and center is hot.

Bry

Eggs on the Go

I created these fun little baked eggs with a whoopie pie pan my mom got me for Christmas.  I baked them in the oven for about 10 minutes and they are wonderful.  They taste great heated up too for a breakfast on the run!  

I used 12 eggs total.  I buy carton egg whites so I filled a bowl with 1 1/3 cup of  egg whites, 4 whole eggs, 3 teaspoons of fresh basil, some feta, roasted red pepper.  Feel free to use whatever ingredients you want, eggs are so fun to play with when it comes to flavorings.  I filled each cup up with egg and baked at 350 degrees for 10 minutes.  Make sure you spray your pan before hand or they will stick!

I fried up some potatoes to go with the eggs and peeled a tangerine.   Yummy.

My mom found these little pre-chopped fresh basil squares at Trader Joe's.  We pop them into the freezer and have fresh basil whenever we need!  Each square is a teaspoon.

Bry

Lentil Spaghetti Sauce on Spaghetti Squash

I love spaghetti squash.   Its stringy like spaghetti with its own flavor.  It is a bit plain in flavor, however it is good on its own, so you can dress it up with any sauces you like.  Plus the calorie count in spaghetti squash is next to nothing!  So feel free to fill that plate full of  "spaghetti".

Spaghetti squash is simple to cook.  Cut the squash in half, scrap out the seeds and the guts.  Then lightly rub some olive oil over the insides and wrap in foil.  Place down on a cookie sheet and roast for about 45 minutes to an hour in the oven at 400 degrees.  You will know the squash is done when your knife slides all the way through with ease.  The little spaghetti like strings will also easily detach from the squash.

The sauce I made last night for dinner was amazing.  I don't know if I will ever eat regular spaghetti sauce again.   It was hearty and had a lot of flavor and healthy ingredients.  It taste amazing over spaghetti squash, rice or even just by itself.  

Lentil Spaghetti Sauce

Ingredients:

• 1 large yellow onion, diced
• 1 large green pepper, diced*
• 2 generous tablespoons of olive oil
• 2-3 cloves garlic, minced
• 1 1/2 cups lentils, rinsed
• 4 cups vegetable broth
• 1/2 teaspoon cracked pepper
• 1/4 teaspoon crushed red pepper flakes
• 2 teaspoons dried basil (I used fresh mmm)
• 2 teaspoons dried oregano
• a pinch of sea salt
• 1 (28 ounce can) crushed tomatoes
• 1 (28 ounce can) whole or diced tomatoes, undrained
• 1 (6 ounce can) tomato paste
• 1 teaspoon vinegar
• 1/4 cup fresh minced parsley (optional)

*feel free to add whatever other diced vegetables you like in your pasta sauce: mushrooms, zucchini, etc. I used 2 small zucchinis and a green pepper.  Feel free to add as much or as little vegetables as you like, they do not effect the flavor :)

Directions:

1. Heat the olive oil in a large stock pot. Add the diced onion, green pepper, any other vegetables and a pinch of salt. Saute until the onion becomes translucent, about 5 to 10 minutes. Add the garlic, basil, oregano, red pepper flakes and cracked pepper; stir for 1 minute. Add the lentils and the vegetable broth. Bring to a boil and simmer, covered, for about 20 minutes.
2. Add the tomato paste, crushed tomatoes and the can of whole tomatoes- breaking the whole tomatoes with your fingers into pieces. Bring to a boil and simmer, uncovered, for 45 to an hour (stirring every few minutes.)
3. Before serving, stir in the 1 teaspoon vinegar.  Add the optional fresh parsley and serve over your favorite pasta, pasta alternative, or rice.

Bry 

Baked Apple Chips

Baked apple chips are amazing!  No question about that. The problem, however, is trying to stop after a handful!  Although they are apples they are also highly concentrated sugar, so a few is good, to many is just like sitting there eating a big bag of M&Ms.

I used a large honey crisp apple, and when I say large, the slices were about 4.5 inches in diameter.

Ingredients:

• 1-3 apples depending on size
• cinnamon

Directions:

1. Preheat oven to 200 degrees.  Thinly slice your apples, keeping them about the same width.  Spray 2 large cookie sheets and then lay your apples across the sheets in a single layer.  Sprinkle with cinnamon and place in the oven.
2. After about an hour and a half of baking I flipped them over and let them bake for about a half an hour more.  In the last 20-40 minutes check them from time to time.  The crispier you want your apples the longer the baking time :)

Bry

Sweet Potato Side Dishes

Sweet potatoes have been going on and off sale all winter here and have been some very good prices!  I recently discovered a love for them around Thanksgiving time.  The first of the 2 recipes is my favorite, but they are definitely both yummy!  Enjoy.

Rosemary and Parmesan Sweet Potatoes

 

 

Ingredients:

•  3 large sweet potatoes, peeled and diced in one inch cubes 
• 3 sprigs fresh rosemary, chopped fine 
• 1/2 wedge good quality Parmesan cheese, (grated fine in a food processor) 
• olive oil 
• sea salt 
• freshly ground pepper 

Directions:

1. Preheat your oven to 450 degrees. Spray a large cookie sheet with cooking spray then spread out diced sweet potatoes, drizzle to coat with olive oil, and sprinkle with salt, and pepper. 
2. Roast in the oven for about 30 minutes, stirring every 10 minutes, watching closely for burnt edges. As soon as potatoes have nice roasted look and are tender. Remove from oven, and sprinkle with fresh rosemary and freshly grated Parmesan cheese. Stir well, and serve immediately. 

 Broccoli & Feta Sweet Potatoes

Instructions:

• 1 tablespoon olive oil
• 4 garlic cloves, minced or pressed
• 1/8 teaspoon red pepper flakes
• 4 cups finely chipped broccoli
• 1 cup water
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/2 cup crumbled feta cheese

Directions:

1.  Preheat oven to 350 degrees.  Wrap sweet potatoes in foil and place on a cookie sheet and bake until soft all the way through, about an hour.
2. In a large skillet on high heat, warm the olive oil. Add the garlic and red pepper flakes {or not} and cook until the garlic is golden, about a minute. Add the broccoli and stir-fry for a couple of minutes. Add the water and bring to a boil, then reduce the heat and simmer uncovered until most of the water has evaporated and the broccoli is tender, 8 to 10 minutes. Add the salt and pepper and set aside until the sweet potatoes are baked.
3. When the sweet potatoes have baked, cute them in half lengthwise and scoop out the pulp. Mash the pulp a bit and stir it into the broccoli mixture, along with the feta cheese. 

Bry

South American Black Bean Soup

Ingredients:

• 1 tbsp vegetable oil
• 2 onions, finely chopped
• 2 stalks celery, finely chopped
• 2 carrots, peeled and finely chopped
• 2 cloves garlic, minced
• 1 jalapeno, finely chopped (optional)
• 1 tsp dried thyme leaves
• 2 tbsp cumin seeds
• 1 tbsp dried oregano leaves
• 1 tsp salt
• 1 tsp pepper
• 1/4 tsp cayenne pepper
• 2 tbsp tomato paste
• 6 cups vegetable stock
• 2 cans black beans, drained and rinsed, OR 2 cups dried black beans, cooked and drained
• 1/3 cup lime juice (If you don't love lime you might want to use less, the taste is strong!)
• Finely chopped cilantro
• Sour cream
• Salsa

Directions:

1. In a skillet, heat oil over medium heat.  Add onions, celery, and carrots and cook, stirring until vegetables are softened, about 5 minutes.
2. Add garlic, jalapeno (if using), thyme,  cumin, oregano, salt, pepper, and cayenne and cook, stirring, for 1 minute.  Add tomato paste and stir to combine.  
3. Transfer contents from skillet to slow cooker.  Add vegetable stock and beans, stir.
4. cover and cook on LOW for 8-10 hours or on HIGH for 4-6 hours.
5. Before serving, stir in lime juice.  In blender, puree, soup in batches.
6. Garnish with cilantro, sour cream, salsa or any of your favorite toppings.

 Picture taken before I went Gluten-free

Bry

Pico de Gallo

Ingredients

• 5 whole Plum (Roma) Tomatoes
• 1/2 whole Large (or 1 Small) Onion
• 3 whole Jalapeno Peppers (my family are spice wimps so I left these out)
• Cilantro
• Lime Juice
• Salt To Taste

Directions

1. Chop jalapenos, tomatoes and onions into a very small dice. (Leave seeds in your jalapenos for a hotter pico). Adjust amount of jalapenos to your preferred temperature. 
2. Next, chop up a nice-sized bunch of cilantro. Just remove and discard the long leafless stems before chopping. No need to remove the leaves from the stems completely. 
3. Place all of these ingredients together in a bowl and give it a good stir.
4. Squeeze the juice of half of one lime into the bowl. Add salt to taste and stir again.
5. I put my pico in my food processor for a couple quick pulses.  My family enjoys smaller chunks.  Just be careful not to over blend, this isn't salsa.

 

 Bry 

Quinoa Bean Tacos

I borrowed this recipe idea from one of my new favorite gluten free blogs: Giving Up Gluten.  The fun thing about cooking though is you can add and change things as you see fit :)  The recipe I made made enough to last us for the rest of the week, which in a house of Go, Go, Go people that is a good thing, but this recipe could easily be cut in half and be plenty for a family meal.

• 1 15oz. can black beans, rinsed and drained
• 1 15oz. can pinto beans, rinsed and drained
• 1 can diced tomatoes (I used a couple of fresh tomatoes chopped up finely)
• 1 can corn, drained (I left out the corn, we don't try to eat a lot of corn in my family)
• 1 yellow onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 tsp. olive oil
  
• 2 cups quinoa
• 2 tsp. minced garlic
• 1 lime, juice and zest
• 1 tsp. salt
• 4 1/2 cup vegetable or chicken broth
• 3-4 heaping tablespoons taco seasoning
• Hard or corn taco shells
• Shredded cheese
• Any of your other favorite taco toppings 
• ** I also added 1 small zucchini shredded and about a cup of shredded broccoli

In a large skillet, cook onions and bell peppers in olive oil over medium heat until soft.
Add minced garlic and cook 1 min. longer.
Add beans, corn, diced tomatoes, zucchini, broccoli, salt, and taco seasoning. Mix well.
Then add quinoa, broth, and lime juice/zest. Mix until all ingredients are incorporated together. Bring to a boil, reduce heat and simmer for until most of the water is absorbed and quinoa is cooked, about 20-25 minutes. Stir occasionally to avoid burning.

Bry

Butternut Squash & Brown Rice with Hazelnut Sage Topping

Butternut Squash & Brown Rice with Hazelnut Sage Topping

Ingredients:

• 1 3 lb. butternut squash, peeled and diced into 1 in. cubes
• 8 cups brown rice, cooked
• 2 tbsp. olive oil (plus more to drizzle on top)
• 3/4 cup rice cereal (I use rice chex)
• 3/4 cup hazelnuts
• 1-2 sprigs of fresh sage leaves
• 2 tsp. minced garlic
• 1/2 tsp. salt
• Salt and pepper

Directions:

1. Preheat oven to 425 degrees.
2. Place diced butternut squash on a baking sheet and toss with 2 tbsp. olive oil, salt and pepper. Bake at 425 degrees for 40 minutes or until soft when poked with a fork and slightly browned. Stir once half way through the baking time.
3. While butternut squash is baking place rice cereal, hazelnuts, sage, 1/2 tsp. salt and minced garlic in a food processor. Pulse until ingredients are coarsely ground and blended together. Set aside.
4. When squash is finished, mix together with rice and place in a 9×13 baking dish. Sprinkle with hazelnut sage topping and drizzle with olive oil.
5. Turn oven to broil and place dish back in the oven. Broil for 3-5 minutes, just until the topping starts to brown.

Bry

Veggie Enchiladas

Ingredients: 
Sauce:

• 2 tbsp. olive oil
• 1 tsp cumin, ground 
• ¼ cup flour (I used rice flour since I am gluten free)
• ¼ cup tomato paste 
• 14.5 oz. vegetable broth 
•  Salt and pepper 

Enchiladas: 

• 3 cups (12 oz.) pepper-jack cheese; grated 
• 12 oz. can black beans; rinsed and drained 
• 1 carton (10 oz.) frozen, chopped spinach, thawed and squeezed ( I ALWAYS use fresh!)
• 11 oz. can corn kernels; drained  ( I used frozen)
• 6 green onions, thinly sliced 
• 1 tsp cumin; ground 
• 16 corn tortillas (6” size) 
• I added red and green pepper for some extra flavor

Directions: 

1. In a medium saucepan, heat olive oil and add cumin, flour, and tomato paste. Cook 1 minute, whisking. 
2. Whisk in broth and ¾ cup water. Bring to boil and then simmer until slightly thickened (5-8 min.). Salt and pepper, then set aside.
3. For filling, combine in a large bowl 2 cups cheese (saving 1 cup for topping), beans, thawed spinach, corn, half of green onions, cumin, plus salt and pepper. 
4. Preheat oven to 400 degrees F. 
5. Lightly oil a 9x13 baking dish. 
6. Stack tortillas in a damp paper towel and warm 1 min. in microwave. 
7. One-by-one, fill tortillas with about 1/3 cup filling, roll tightly, and arrange in baking dish, seam down. 
8. Cover enchiladas with the sauce and top with remaining cheese. 
9. Bake 15-20 minutes, until sauce is bubbly. 
10. Remove and let cool five minutes. Top with remaining green onions and serve.

Bry

Hummus in a Hurry

I have been using this recipe for years to make quick and easy hummus.  The recipe is called "Hummus in a Hurry".  Unfortunately I have misplaced my recipe so I am going off memory here.  I add more of less of things based off of taste.  I love garlic and a bite so I tend to lean more on the garlic side and a bit less on the lemon juice. I also add red pepper flakes for some extra flavor. So have fun experiment find what you like!


Ingredients:

• 1 can of chickpeas (garbanzo beans); drained (save the juice for later use)
• 1 tsp salt
• 1 tsp cumin
• a pinch of cayenne, to taste
• about 2 garlic cloves; chopped
• 3 tbsp olive oil
• 3 tbsp lemon juice

Directions: 

1. Place drained chickpeas in a food processor with the salt, cumin, cayenne, and garlic.  Process until the chickpeas are cut up into little pieces.  
2. Add the olive oil, lemon juice and 2 tbsp of the chickpea juice.  blend together until smooth.  If the hummus is to dry add more juice until it is moist enough.

Enjoy!

Bry

Pesto Quinoa Salad

Ingredients:

8 ounces quinoa, cooked
1 small red onion, diced
1 red pepper, diced
1 orange or green pepper, diced
1 cucumber, seeded, peeled and diced
1 Cup feta cheese, crumbled (I sprinkled the cheese on top of each dish, less cheese, same taste, less calories)
1 can chickpeas, drained and rinsed
1 large beet, roasted and diced (opt.)
1/3 Cup parsley, chopped

Basic Pesto: ( I used store bought this time)
Makes about 1 1/2 cups pesto
2 Cups basil
2 cloves garlic
1/3 Cup pine nuts
1/2 Cup olive oil
1/3 Cup Parmesan Cheese
Salt and pepper

Directions:
1. Put a small pot of water on to boil and start cooking the quinoa.  I didn't use a recipe, just added water when needed, but you can always look up a quinoa, water ratio.   While the quinoa is cooking, about 15-20 minutes, cut the veggies into small pieces, and place in a large bowl.

2.  After all the water is absorbed and quinoa is cooked add to the bowl of diced vegetables and beans (leave the beet out til last); stir.  T,hen stir in as much pesto as you would like to flavor the dish,  about a cup or so.  If you are adding a beet stir in last.

3.  Serve into dishes and top with feta.  ENJOY!

Bry
 

  

Quinoa Mac & Cheese

Quinoa Mac & Cheese

 Ingredients

•2 tsp olive oil

•1 med. leek white and pale green parts halved and sliced (1 cup)

•1/2 cup diced tomato, or red/green pepper

•1 1/2 cups quinoa, rinsed and drained

•good pinch of salt

•a few grinds of seasoning salt

•2 cloves garlic, minced

•2 large eggs

•1 cup soy milk or non-fat milk

•1 1/2 cups grated Cheddar cheese, more for sprinkling

•Optional- Crushed Red Pepper, Panko Bread crumbs for topping

•Toppings (optional)- salsa, hot sauce, sour cream, scallions (you get the picture)

Directions

1.Heat oil in med. saucepan over med. heat. Add leek and tomatoes (or bell peppers-or any veggies you want really); cover and cook 5 mins or until tender. Stir in quinoa and garlic, and cook, uncovered, 3-4 mins, or until grains start to turn opaque. (They will not fully be cooked yet.)

2.Add 3 cups water and season with salt and the Seasoning Salt (I like Lawry's or Everyday Seasoning). Cover and reduce heat to med-low and simmer 5-10 more, or until most liquid has been absorbed. Remove from heat and let stand 5 mins.

3.Preheat oven to 350 F. Coat 13x9 inch dish with cooking spray. Whisk together eggs and milk in large bowl. Fold in quinoa mixture and cheese. Stir very well and let some of the cheese melt. Transfer to prepared baking dish and if using Panko Crumbs or Bread crumbs add now and bake 30-35 mins, (or until browned around edges.)

4.Now you can toss with many toppings, some ideas: salsa, scallions, sour cream, and hot sauce! I serve with a side of steamed brocolli or a salad and a nice slice of good hearty bread.

I served this with bacon and roasted brocoli.  Brocoli recipe found here.  Enjoy!

Bry