Wednesday, March 07, 2012

Sweet Potato Side Dishes

Sweet potatoes have been going on and off sale all winter here and have been some very good prices!  I recently discovered a love for them around Thanksgiving time.  The first of the 2 recipes is my favorite, but they are definitely both yummy!  Enjoy.


Rosemary and Parmesan Sweet Potatoes

 

Ingredients:
  •  3 large sweet potatoes, peeled and diced in one inch cubes 
  • 3 sprigs fresh rosemary, chopped fine 
  • 1/2 wedge good quality Parmesan cheese, (grated fine in a food processor) 
  • olive oil 
  • sea salt 
  • freshly ground pepper 
Directions:
  1. Preheat your oven to 450 degrees. Spray a large cookie sheet with cooking spray then spread out diced sweet potatoes, drizzle to coat with olive oil, and sprinkle with salt, and pepper. 
  2. Roast in the oven for about 30 minutes, stirring every 10 minutes, watching closely for burnt edges. As soon as potatoes have nice roasted look and are tender. Remove from oven, and sprinkle with fresh rosemary and freshly grated Parmesan cheese. Stir well, and serve immediately. 




 Broccoli & Feta Sweet Potatoes


Instructions:
  • 1 tablespoon olive oil
  • 4 garlic cloves, minced or pressed
  • 1/8 teaspoon red pepper flakes
  • 4 cups finely chipped broccoli
  • 1 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup crumbled feta cheese
Directions:
  1.  Preheat oven to 350 degrees.  Wrap sweet potatoes in foil and place on a cookie sheet and bake until soft all the way through, about an hour.
  2. In a large skillet on high heat, warm the olive oil. Add the garlic and red pepper flakes {or not} and cook until the garlic is golden, about a minute. Add the broccoli and stir-fry for a couple of minutes. Add the water and bring to a boil, then reduce the heat and simmer uncovered until most of the water has evaporated and the broccoli is tender, 8 to 10 minutes. Add the salt and pepper and set aside until the sweet potatoes are baked.
  3. When the sweet potatoes have baked, cute them in half lengthwise and scoop out the pulp. Mash the pulp a bit and stir it into the broccoli mixture, along with the feta cheese. 

Bry

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