Monday, March 05, 2012

Quinoa Bean Tacos

I borrowed this recipe idea from one of my new favorite gluten free blogs: Giving Up Gluten.  The fun thing about cooking though is you can add and change things as you see fit :)  The recipe I made made enough to last us for the rest of the week, which in a house of Go, Go, Go people that is a good thing, but this recipe could easily be cut in half and be plenty for a family meal.

  • 1 15oz. can black beans, rinsed and drained
  • 1 15oz. can pinto beans, rinsed and drained
  • 1 can diced tomatoes (I used a couple of fresh tomatoes chopped up finely)
  • 1 can corn, drained (I left out the corn, we don't try to eat a lot of corn in my family)
  • 1 yellow onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 tsp. olive oil
  • 2 cups quinoa
  • 2 tsp. minced garlic
  • 1 lime, juice and zest
  • 1 tsp. salt
  • 4 1/2 cup vegetable or chicken broth
  • 3-4 heaping tablespoons taco seasoning
  • Hard or corn taco shells
  • Shredded cheese
  • Any of your other favorite taco toppings 
  • ** I also added 1 small zucchini shredded and about a cup of shredded broccoli
In a large skillet, cook onions and bell peppers in olive oil over medium heat until soft.
Add minced garlic and cook 1 min. longer.
Add beans, corn, diced tomatoes, zucchini, broccoli, salt, and taco seasoning. Mix well.
Then add quinoa, broth, and lime juice/zest. Mix until all ingredients are incorporated together. Bring to a boil, reduce heat and simmer for until most of the water is absorbed and quinoa is cooked, about 20-25 minutes. Stir occasionally to avoid burning.


Bry

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