Tuesday, July 10, 2012

Lemon Garlic Chicken and Veggies

I always swear I am going to keep up with this blog, and then bang life gets busy.  Life has been pretty hectic here.   However, since this is not a blog about my life I am going to share some recipes!

I liked this recipe.  I doubled the amount of veggies I used and used just under 2 pounds of boneless, skinless chicken breast.  Next time I would cut back on the amount of lemons I use on the bottom of the pan as the veggies soak in the lemon juice to cook, which made the green beans unbearably lemony.  I covered the bottom of the pan with lemon slices, next time I will space them out around the pan, if you aren't a huge fan of lemon cut the slices out completely.  I also used more garlic and olive oil sauce and coated the veggies and chicken very well.


Lemon Garlic Chicken and Veggies


Ingredients

  • 6  tablespoons olive oil
  • 2 lemons, 1 thinly sliced, 1 juiced
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 pounds trimmed green beans (I used frozen ones, however if available use fresh!)
  • 1/2 pound of broccoli (I used frozen broccoli as well)
  • 8 small red potatoes, quartered
  • 4 chicken breasts 

Directions

  1.  Preheat oven to 450°F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.
  2. In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs, remove the green beans and arrange them on top of the lemon slices. Add the potatoes to the same olive-oil mixture and toss to coat. Using a slotted spoon or tongs, arrange the potatoes along the inside edge of the dish or skillet on top of the green beans. Place the chicken in the same bowl with the olive-oil mixture and coat thoroughly. Place the chicken, skin-side up, in the dish or skillet. Pour any of the remaining olive-oil mixture over the chicken.
  3. Roast for 50 minutes. Remove the chicken from the dish or skillet. Place the beans and potatoes back in oven for 10 minutes more or until the potatoes are tender. Place a chicken breast on each of 4 serving plates; divide the green beans and potatoes equally. Serve warm.          



                 
Enjoy!

Bry